Wellness
Newcastle wellness practitioners say the secret isn't willpower, it's designing your environment so the phone simply can't win.
25 July 2026, 10:06 am
Wellness
A new community hub in Grainger Market provides health resources and smart sensing technologies for residents focused on longevity and wellbeing.
25 July 2026, 10:01 am
Wellness
Turning your morning coastal stroll or park walk into a grounding practice is simpler than you think.
25 July 2026, 9:54 am
Wellness
Newcastle City Council's initiative to promote healthy ageing through free exercise classes for seniors is gaining popularity, with sessions available at various locations across the city.
25 July 2026, 9:46 am
Wellness
Newcastle residents can enjoy healthy and nutritious food without breaking the bank with these practical tips and local resources.
25 July 2026, 9:40 am
Wellness
You don't need a cushion, an app subscription, or a quiet mind, just five minutes and somewhere to sit.
23 July 2026, 5:00 am
Wellness
With Hunter Region winters deceptively dry and coastal winds stripping moisture fast, locals are getting their fluid intake wrong in both directions.
23 July 2026, 4:50 am
Wellness
Newcastle primary schools have added structured mindfulness sessions to daily timetables this year to help students manage attention and stress.
10 July 2026, 6:00 pm
Wellness
Newcastle's yoga scene has never been bigger or more bewildering, here's how to cut through the jargon and find the practice that actually fits your life.
10 July 2026, 1:17 am
Wellness
Researchers say chronic loneliness carries the same health risk as smoking 15 cigarettes a day, and there are people right here in the Hunter who are doing something about it.
10 July 2026, 1:17 am
Wellness
From Merewether's ocean baths to the Speers Point parkrun course, dozens of no-cost group exercise options are on offer this month for Novocastrians ready to move.
10 July 2026, 1:17 am
Wellness
From a free Saturday morning circle at Speers Point to guided sessions above a Hunter Street café, the Hunter region's mindfulness scene has never been more accessible, or more necessary.
10 July 2026, 1:17 am
Wellness
Newcastle mental health services are stretched, waitlists are long, and most people still don't know which door to knock on first, here's how to figure it out.
10 July 2026, 1:17 am
Wellness
Researchers say chronic loneliness carries the same mortality risk as smoking 15 cigarettes a day, and local programs are fighting back.
9 July 2026, 8:59 pm
Wellness
Newcastle locals are adjusting bedroom conditions with a targeted checklist to counter winter disruptions and support steadier nightly recovery.
9 July 2026, 5:11 am
Wellness
Discover the secret trails and outdoor fitness spots that Newcastle residents love, from the Bathers Way coastal walk to the hidden tracks of the Glenrock State Conservation Area
5 July 2026, 10:26 am
Wellness
Putting pen to paper for just a few minutes a day is one of the most accessible, and evidence-backed, ways to build a mindfulness practice, and Newcastle has some ideal spots to make it stick.
4 July 2026, 8:00 am
Wellness
From Hunter Valley farmhouse counters to Newcastle's inner-city delis, the ingredients for a healthier microbiome are closer than most residents realise.
4 July 2026, 7:25 am
Wellness
From Merewether to Mayfield, Newcastle classrooms are quietly adopting structured mindfulness programs, here's what's on offer and what the evidence says.
4 July 2026, 7:25 am